• Nutrition Therapy in Southwest Colorado

  • Good nutrition is an essential component to healthy living. Our knowledgeable registered dietitians help promote mental, emotional, and physical wellbeing by creating personalized nutrition plans that fit our clients’ unique goals, lifestyles, health needs, mindsets, and body types.

    Personalized nutrition plans include:

    • Individualized nutrition therapy
    • Education
    • Resources for meal planning and preparation
    • Nutrition coaching

    We can also work with our clients’ health care providers to formulate therapeutic diet plans for specific medical conditions.

    How can nutrition coaching benefit you?

    • General wellness
    • Weight management
    • Sports performance and fitness training
    • Food allergies, sensitivities, and intolerances (e.g. lactose, gluten)
    • Eating disorders
    • Disease prevention and management (e.g. pre-diabetes, diabetes, cardiovascular disease, cancer, renal disease, polycystic ovary syndrome, osteoporosis)
    • Pediatric nutrition plans
    • Inflammatory disorders (e.g. irritable bowel syndrome, colitis, Crohn’s disease)

    Tips for Healthy Eating

    1. Focus your diet on whole, unprocessed nutrient-dense foods.
    2. Eat a variety of colorful vegetables every day.
    3. Health starts in the kitchen. Plan your meals and take time to cook.
    4. Add herbs and spices for flavor and nutritional value.
    5. Focus on eating whole foods rather than relying on supplements.
    6. Limit added sugar in your diet; enjoy fresh fruit instead.
    7. Be mindful when eating and avoid multitasking.
    8. Thoroughly chew your food and consume fermented foods to facilitate healthy digestion.
    9. Be curious and experiment with new foods; be conscious of how foods affect your energy and mood.
    10. Remember, you have many options, and most foods can fit into a healthy overall plan.
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